Thalia just hired two new trainers, and as part of their job training, they have to observe so many hours of training, so I had two trainers plus Thalia tonight in my session. The guy boxed with me, and the girl did core work with me on top of what Thalia had me do. A normal session is 50 mins but really I had over an hour workout!
First off, for those of you who know what a bosu ball is (it's like a half ball, with a platform on one side) I did step ups on the platform side, with the ball side down on the floor. We call these steroid step-ups! They are CRAZY hard, and use MAJOR core balance. We have done these before, but always with a safety bar in front of me, in case I start to fall, and today we did them in the open with no bar, and doing curls with weights!
Then me and Thalia put a stretch band around my base, and I drug her across the room. I was running with her pulling me back, and me pulling her across the room! We have done this before too, but today she was pulling HARD!
Then for the core work that the new trainer did with me, we did lunges, with me holding a workout ball, twisting at the core, holding for two seconds, and coming back out of it, just to do it again 10 on each legs! Talk about burn in the thighs and ABS!
THEN... we did crunches on the ball, with a resistance band adding to the core workout.
Today was a hard workout, but I feel great! With my trainings this week, I've been sitting ALL day... my brain has been fried on overload of information, and it feels wonderful to have my body feel just as fried on physical overload! By the way, if you have never boxed before, it's a HUGE passion of mine, and normally I just throw bunches, but today, the new trainer, taught me actual boxing, and it was WONDERFUL... I had a blast and my heart rate was up, and I was sweating, had a GREAT workout with that! Today was a good day, but this week for some reason I have felt very "heavy" and not sure what that might mean for Saturday's workout... We shall see!!
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